Mindfulness tips to learn how to be more present, apps we love, and the different styles from basic breathing exercises to active meditations.
Links in this episode:
- Stuff Mom Never Told You: Oprah 2020? (https://www.stuffmomnevertoldyou.com/podcasts/oprah-2020.htm)
- Splendid Table podcast (https://www.splendidtable.org/episodes)
- Shine Text: 12 Ways You Can Be an Activist Without Going to a Protest (https://advice.shinetext.com/articles/12-ways-you-can-be-an-activist-without-going-to-a-protest/)
- Brittany Packnett on Instagram (https://www.instagram.com/mspackyetti/)
- New York Times: Oprah Winfrey's Golden Globes speech (https://www.nytimes.com/2018/01/07/movies/oprah-winfrey-golden-globes-speech-transcript.html)
- Apps: Headspace (https://www.headspace.com/headspace-meditation-app) and Simple Habit (https://www.simplehabit.com/)
- Career Contessa: Anti-Meditator’s Guide to the Best Meditation Apps (http://www.careercontessa.com/advice/meditate-for-work-life-balance/)
- Psychology Today: Chocolate Meditation (https://www.psychologytoday.com/blog/mindfulness-in-frantic-world/201109/the-chocolate-meditation)
- Well + Good: Walking Meditation (https://www.wellandgood.com/good-advice/how-to-meditate-while-walking/)
- Shine Text: This is How you Find Calm in the Chaos (https://advice.shinetext.com/articles/this-is-how-you-find-calm-in-the-chaos/)
