Jen DiSalvo joins me in the studio to tell us her story of quitting smoking and starting running to be a healty mom for her family. She went from couch to 5k, from 5k to half marathon and from half marathons to ultra... and this year was 3 ultras in 3 months. Jen is one of only 4 people to complete the inaugural Empire State Triad. 3 ultras, Many on the Genny (40 miles in June), Cayuga Trails (50 miles in July) and Twisted Branch Trail Run (100k in August.)
(Photo Credit L&R - The ever amazing Ron Heerkens Jr and Goat Factory Media (http://goatfactorymedia.com/)
Special Guest: Jen DiSalvo.
