In episode 145, Joe Dolcetti, Founder of Lila, joins us.
Specifically Joe will be looking at:
What wearable resistance is
How wearable resistance affects running technique
How to use wearable resistance to improve performance
*About Joe
Joe is the Founder of Lila and a 35-year veteran of high-performance sport coaching and training with a passion for human movement. He has coached elite and professional athletes across sport disciplines on 5 continents through the last 9 Olympic cycles from 1988 until Tokyo 2020. Over the past two decades Joe has pioneered micro-loading and developed and iterated Exogen wearable resistance, the flagship product of Lila.
Social Media: @LilaAthletes - all platforms.
https://lilateam.com/science-of-exogen/
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