In episode 195 Les Spellman, Speed Coach, joins us.
Specifically Les will be looking at:
What speed is
How physiology relates to technique
Universial technique model
How to improve your speed
About :
"Les Spellman is one of America's elite speed performance coaches. Over the past 10+ years, Les has trained several Olympians as well as athletes in the NFL, and NCAA Division I. Most notably, he’s trained 28 NFL draft picks in the past 3 drafts including 8 first round picks."
X: @les7spellman
IG: @les7spellman
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