In episode 222, Phil Samuel S&C Coach at the US Air Force, join us.
Specifically Phil will be looking at:
What recovery is
Cornerstones of recovery
Science-based recovery methods
How to apply these methods
About Phil
"Phil is a Strength and Conditioning Coach from the UK with a MSc in Applied Sports Nutrition and a BSc in Sport and Exercise Science. Phil previously worked within professional football before taking his current position as a Strength and Conditioning Coach for the US Air Force. Alongside this, Phil is also a consultant Strength and Conditioning coach for Oxford University and a guest lecturer for the University of Portsmouth."
Linkedin - https://www.linkedin.com/in/phil-samuel/
Instagram - https://www.instagram.com/psa__performance
Oxford uni recovery pyramid - https://www.instagram.com/p/C7MEEJTIyEO/
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