In episode 232 Tom Stringwell, Founder of Your Gym Sport Performance, joins us.
Specifically Tom will be looking at:
Types of eccentric training
Physiology underpinnig eccentric training
How and when to use eccentric training
About Tom
"Founder of Your Gym Sport Performance and consultant to teams and athletes throughout the world."
https://ygsp.co.uk/
Instagram: yourgymsportsperformance
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