In episode 49, Jake Tuura, Strength & Conditioning Coach, joins us.
Specifically Jake will be looking at:
Key adaptations
Loading variables
Pros & Cons of hypertrophy clusters
Practical application
About Jake
"Jake Tuura is a strength and conditioning coach who specializes in muscle gain, vertical jump, and patellar tendon health."
Website: https://jackedathlete.com/
Hypertrophy Cluster link: https://jaketuura.com/bigger-stronger-faster/
If you enjoyed todays podcast, also check out Brad Schoenfeld's episode using this link: https://scienceforsport.fireside.fm/17
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