దేహానికి దివ్యమైన శక్తి యోగ రకాలు వాటి ప్రయోజనాలు | Pravallika Kaja

Description

Summary

In this conversation, Kaja Pravallika explores the multifaceted nature of yoga, emphasizing its components such as asanas, meditation, and pranayama. She highlights yoga as a spiritual practice that connects the body, mind, and soul, illustrating how these elements work together to create a holistic experience.

Takeaways

Yoga is a combination of different practices.

Meditation is just one aspect of yoga.

Pranayama refers to breathing exercises.

Yoga connects the body, mind, and soul.

Asanas are physical postures in yoga.

Meditation affects the mind positively.

Pranayama is essential for spiritual growth.

Yoga serves as a medium for spiritual connection.

Different types of meditation exist within yoga.

A holistic approach to yoga enhances overall well-being.

Sound bites

"Yoga is a combination of different things"

"Yoga is spiritual practice when it comes to me"

"Yoga to the body and meditation to the mind"

Chapters

Precap and Speaker Intro
Introduction to Yoga and Wellness Advocacy
Yoga isn’t just exercise; it helps in mental well-being too
Small habits to be incorporated along with Yoga to get maximum benefits
How to start Pranayama and what can be done in 5-10 mins every day
Yoga poses for those who want to try Yoga for the first time
Importance of Mudras and their impact on Physical, mental and Emotional Well-being
How to practice meditation when mind is wandering
Shat Chakra Sadhana and its benefits
Awareness of Chakras
Shat Chakra Sadhana for Beginners

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https://www.linkedin.com/in/naveensamala/

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