Kind of Ironic right? But you know sometimes we stress over things that we can\'t control, and until we think about it we don\'t realise.
In this podcast I talk how to not get stressed and how to relieve yourself from stress without resorting to any drugs or substances!
Really the key is to be more mindful - you can check out my online course about this. It\'s called Mindfulness to creating an amazing life!
