In this episode, we explore the multiple benefits of play-based self-exploration.
In this episode, we discuss the broad benefits of using play to explore decision-making, personal identity, values, etc. in order to create a better understanding of ourselves and promote personal growth. We touch on how play and being in the moment is a form of mindfulness. There are multiple benefits to play whether we choose to engage in it on our own or within a group. Playfulness can help to create balance in our daily lives. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
