Presenting the concept of resiliency including ways to build resources so that we can better move through difficulty.
In today's episode, we discuss the concept of resiliency including ways to build resources so that we can better move through difficulty. We will look at six ways to enhance our ability to manage adversity in our lives, including emotional regulation, problem-solving, adaptability and flexibility, self-care and self-compassion, a sense of purpose and meaning, and developing social supports for engagement and fun. We would love to get your feedback at our website. Join our mailing list here. Find our other links here.
