It happens so often in today's world that the demons within find a way to start reflecting outwards.
Dr. Rupa Rao-Nayak, a certified homeopath, counsellor, and therapist, says that we must remind ourselves that \"it's okay to not be okay.\"
In this episode of the Between us Podcast, we cover a very important and a very evident theme - Mental Health, the role it plays in a fulfilling life, the hurdles one must cross to cope with stressors, and the things to keep in mind, and mindfulness.
Host: Santosh Kumar (IG - @andbetweenus)
Recorded at manicpod Studios (IG - @manicpod)
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