When we're building a new habit we think if it's easier to perform every day then we will stick to it and make it a habit.
But easy things are boring for some people. And then they tend to move on to building challenging habits. And they quit when it gets tough to keep going.
In this podcast, your host Mithu Roy talked about which route to take while building a new habit.
Book Recommendations:
Atomic Habits by James Clear
https://amzn.to/3KX9GXz (affiliate link)
The Compound Effect by Darren Hardy
https://amzn.to/3vgmJfY (affiliate link)
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