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Description

In this episode, I talk about 5 self-love practices that you can adopt during this period of time. I know this time is tough but we are in this together.

5 Self Love practices during Covid

  1. Meditate
  2. Be Grateful
  3. Unplug yourself from digital media
  4. Pause to News
  5. Be kind

I also answer a question from my listener, is self-love being selfish?

Share your thoughts with me on @meghabhatia31

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ou can also share your self-love story with us https://forms.gle/vwwHTVNFY9vopieM7