Losing weight is usually an uphill battle, and most of the 10 day ketones challenge reviews us have tried just about everything. There are thousands of weight loss supplements lining the shelves of most stores that promise to augment the regimen of dieting and exercise, but often fall short of making good on those promises.
Since losing weight can be extremely challenging, some people like the idea of supplementing their own best efforts using natural methods. And, since raspberry ketones are derived from a fruit, it makes them the perfect choice.
A raspberry ketone is a natural compound that produces the red raspberry scent that you smell when you are in contact with this fruit. It is also the main ingredient in most of the supplements that you'll find. Raspberry ketones have been shown to be thermogenic, which means that they can help in the breakdown of white fat cells. In addition, raspberry ketones may help to suppress the appetite.
Are The Ingredients All Natural?
The raspberry ketone appears naturally in raspberries, but in low doses. It would take about 90 pounds of fresh raspberries to get the same concentration that you find in the supplement form. Some supplements contain raspberry ketones as the only ingredient, while others will add a blend of other products that have also been shown to aid in your weight loss efforts. The additional ingredients might include such things as: acai berry, grapefruit, African mango, apple cider vinegar, green tea, and kelp.
