Firstly, it’s episode 50. That feels like a milestone.
It also feels like the time since episode one has gone incredibly quickly. I should celebrate, but I’m unsure of what an appropriate celebration should be. Possibly some wine.
Getting onto this episode, I delve into the philosophy of happiness, discussing perspectives from Stoicism to Positive Psychology. I look at the challenges of seeking happiness, such as the hedonic treadmill and the impact of our cultural perspective.
And I do my best to distil this all down into some practical ideas that you can apply in your own journey towards happiness.
Much love, David
