Trying to handle trauma or stress by yourself can be overwhelming. Research has repeatedly demonstrated that social and personal support helps recovery. Talking with close friends and family, a professional therapist or counselor, a member of your religious faith, and/or a support group are all good ways to get support from others.
Seek support from those who accept you just as you are. If you have emotionally scarring things from your past, the last thing you need is to open up and
