️ Welcome to The Creative Zindagi Podcast with Gaurav!
This week, we're revisiting one of our most crucial episodes, "Break The Stigma." Join us as we shine a spotlight on our enlightening conversation with Dr. Richa Dua.
In this episode, we explore:
The profound meaning of wellness and how it intertwines with both mental and physical health.
Identifying the symptoms of anxiety and depression and, most importantly, how to seek help when needed.
The essential aspects of social anxiety disorder and bipolar disease, shedding light on these often misunderstood conditions.
Phobias that impact our lives and how to manage them effectively.
Addressing the loneliness epidemic in India and offering valuable insights on ways to cope with it.
Discovering which groups are particularly vulnerable to mental health issues and the importance of fostering a supportive environment.
Embracing non-medicinal approaches to mental health, including the power of conversation and the benefits of incorporating healthy lifestyles such as sports, yoga, mindfulness activities, and more.
Join us for this eye-opening discussion that emphasizes the significance of breaking the stigma surrounding mental health.
Tune in now to gain a deeper understanding of mental wellness and how it can positively transform lives.
Don't forget to subscribe to our YouTube Channel, like, and share for more insightful conversations on life, creativity, and well-being.
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Blog Relevant to this Episode
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