You may be wondering, \"As an INFP, how do I stop doing things based on my feelings?\" Well, you probably have a complicated relationship with your own emotions. You feel so deeply about things and spend so much time trying to figure out who you are that way... but also, you've clearly had the message that being too emotional makes you weak and irrational, and how you feel about something doesn't count. At the heart of it all is the question: what do these feelings mean? And how can they help guide me to live my life?
Changing your perspective on emotions is just one step in developing a better understanding of their purpose in your life. Emotions do play a big role in who you are (even if it doesn't feel that way at times) and they are part of what makes us special human beings and different from every other living thing out there. They're an integral piece of being human; they connect us to each other and to ourselves and keep us in harmony with nature, even if we sometimes don't feel so good or safe with that notion. Without emotions, we would be dried up beings full of logic without feeling or compassion.
And yet, many INFPs go through a long period of trying to deny our feelings and \"going cold\" to the world.
Here's what helped me.
Original video: https://youtu.be/3WSVvvXKSMw
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