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Description

To be high performance in life, fitness, business etc. it takes the formula referenced in the title of this episode. 

Utilizing the power of intention combined with consistency and improvement, there is literally nothing you cannot accomplish. 

So, what are your intentions?

John breaks this down is perfect detail in today's episode. 

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Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message.

As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com. 

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