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Ever finish a meal, walk to the fridge, and start making the exact same thing you just ate?
Yeah. I’ve done that.
And it’s not because I’m a goldfish — it’s because I was SCROLLING while I ate.
In this solo episode, I’m diving into how your phone might be quietly wrecking your metabolism, your sleep, your workouts — and your ability to actually feel full.
This isn’t a “throw your phone in the ocean” rant.
It’s a real look at how screen time hijacks your brain and what you can do about it — from a guy who still sometimes watches jiu jitsu fails when he should be training.
Why scrolling before bed leads to fat gain and exhaustion the next day
How scrolling during meals makes you hungrier and messes with satiety
The study that proves phone use in the gym crushes workout intensity
What “interoceptive awareness” is — and how Instagram breaks it
3 simple rules to protect your energy, attention, and fat loss
