Description

In today’s episode, James connects with Ben Holt, the creator of Connect and Evolve, an experiential program focused on providing resources for preventative health and full-spectrum wellness. 

Ben is primarily known for his work as a Breathwork and Plant Medicine facilitator, Sound Bath Maestro, Coach, Musician, and Filmmaker. 

Ben hosts retreats, training, courses, events, and workshops that help people learn to self-regulate, and feel empowered to become a healing space for others. 

Topics for today: 

• The science of breathing 
• The healing properties of breathing 
• A simple strategy to ground, reconnect and calm the mind 
• Easy ways to implement breathwork into your daily lifestyle

Connect with Ben: 

IG: Connectandevolve

Connect with James: 

IG: @James_Silvas

Web. JamesSilvas.com / BeThatOnePercent.com