If there's one thing the New Year brings, its resolutions!! Because exercise is included in almost everyone's goal for the new year, I wanted to shed some light on 12 of the training myths that I hear from my clients that will hopefully help you achieve your fitness goals in 2019.
MAIN EPISODE POINTS:
- Look at where you are right now and if you are doing the most effective things for your body
- Rethink the way you have been taught to hold + move your body
MENTIONED IN EPISODE:
QUOTES:
- "It is a shame for a man [or woman] to grow old without seeing the beauty and strength of which his [or her] body is capable." – Socrates
- "Movement is a medicine for creating change in a person's physical, emotional and mental states." – Carol Welch
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