In this episode, I am bringing awareness to kids' nutrition. In today's society, we have become too comfortable with relying on processed foods to feed ourselves and our family's. Within the episode, I am bringing awareness to what is in these foods that are harming our children.
Main Points From This Episode:
- Taking you through how your nutrition is important before getting pregnant, during pregnancy, while breastfeeding + beyond
- What your child is eating could affect their behavior, development and how they look at food for the rest of their lives
- Kids need to eat FAT – WE ALL need to eat FAT for our brains
- Being aware of what we are feeding our children
- My tips on how to encourage your kids to eat healthy foods
- Keeping healthy eating positive by educating our children
- Look at the labels!!
Mentioned In This Episode:
