Self-confidence shows in the way you hold yourself. And where do you hold yourself? It all starts in your mid-back! Your mid-back plays a vital role in how you hold your body and yourself. Visualizing the lengthening through your spine and the strength that your mid-back carries will ultimately help in the way your self-confidence is seen through the world.
Main Points From This Episode:
- The importance that your mid-back plays for your overall health + wellness of your body
- The proper way to hold your shoulders
- How are you standing, sitting and moving?
- Improve how your neck, back and core feel
- My favorite exercises to help you start working that mid-back!
Mentioned In This Episode:
- Fascia Podcast
- Watch the YouTube video HERE!
- Follow me on Instagram + Facebook!!
- Join me and thousands of others in the FREE beginner online series that will help you get started on your path to better health!
- For more information on this episode, check out the blog post!
Quotes In This Episode:
- "Be fearless in the pursuit of what sets your soul on fire." – Jennifer Lee
- "The way that you hold your body can change how you feel." – Erica Ziel
- "It takes time to create new habits." – Erica Ziel
- "Posture matters." – Erica Ziel
