Tune in to this episode as we talk about how to realign those hips to help get rid of what you thought was unrelated pain! That's right, the pain you are feeling in your low back, neck or even your feet could be related to the way your pelvis is tilted. Shakira said it first, your hips don't lie!!
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Main Points From This Episode:
- The roll your pelvis plays as it relates to your hips
- Strengthen stability of legs after knee surgeries through the power of your hips
- How to properly move in order to avoid pain in your body
- Changing the way you do common exercises to make them more effective
- Small adjustments can make big results
Mentioned In This Episode:
Episode Quotes:
- "An inch of movement will take you further than a mile of intention" – Dr. Steve Maraboli
- "The more you do it, the more it becomes a habit." – Erica Ziel
- "Pulsing helps to stimulate the fascia." – Erica Ziel
