Join Gym Rats Arielle and Haley in a fun edition of "is it underrated and overrated?" Discussing the gnitty gritty of all the Hot Takes the audience submitted related to our health and fitness. The episode begins with some fun stories that dog lovers can relate too and after some friendly catch up, the Hot Takes begin. If you have ever wondered about timing your protein with workouts, opinions on Avocado toast, morning routines and even our thoughts on Alcohol, this is the episode for you.
Find our hosts on their websites and instagrams:
Arielle Bloom
@arielle_bloom
Haley Heaton
@balanced.living.co