The age old question ... can you- or should you- be on a diet forever?
We dive into this today on Navigating Nutrition!
What is really happening in your body when you are in a deficit, and where does the plateau come from?
And WHAT THE HECK is NEAT?!
Tune in, and get the answers to all these questions and more!
Follow us on the gram:
@arielle_bloom
@_gabeyanez
