On this episode of the Navigating Nutrition podcast, we talk about our experience going through a 72 hour fast.
In our pursuit to maximize our own health and performance, we are always looking for the next "crazy thing" we can self experiment with. Research has brought to light numerous benefits associated with prolonged fasting so we had to give it a try. Tune in as we share our experience and the key reasons why we decided to give this a try.
Enjoy!