Description

Today we are joined by Josh Odam is the founder and curator of Healing While Black, an online platform devoted to normalizing conversations around mental health for Black queer, trans*, and gender non-conforming people.

On todays episode, we learn about:

• Why Josh started Healing While Black 
• How the current state of society affects black people
• How we can work on our healing process despite the systemic racism .
• How crucial rest is to our healing process. 

Follow Josh on Instagram @healingwhileblack and  Twitter @healingwhileblk

If you want to learn about him and work with him visit his website. 

In this episode I am joined by  actor Romany Malco He is well known for his roles in 40 Year Old Virgin, Weeds, Think Like a Man and more recently for his work in A Million Little Things and Night School and his brand new movie,Tijuana Jackson- Purpose over prison
We discussed

• the inner critic and how it plays a role in our life. 
• He shared some of his experiences with having to challenge his inner critic
• We ended by talking about some ways you can begin the process of challenging your inner critic. 

Join the ShiftingThewayyouthink community. Membership ONLY open 4 times a year. It requires a 3 month commitment . Go to: www.shiftingthewayyouthink.com

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