This is our 100th episode and the gang’s all here to talk about wellness and self care. You might think that self care is a manicure or a nap, but it goes much deeper than that. How do you care for your self? Why is it important, and why should you care? Self care is not a luxury; it’s essential for maintaining your spirit and its vehicle. Christi, Mary Jane, Kathy, Steven, and Donna share their best tips for themselves and their clients.
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