Discussed in this episode:
- How many days/wk do you lift?
- Thoughts on cold shower post-workout
- Would you recommend cold showers when on your period
- Difference between IIFYM + flexible dieting
- As a busy mom, I can get to the gym 3x/week. Best split?
- Oura ring shows minimal recovery- do you workout still?
- Do you need to bulk to gain muscle?
- Ballpark pricing for 1:1 Coaching
- What to do when tracking macros is triggering?
- Fastest way to build immunity back up?
- What is your view on salt?
- Importance of tempo when lifting?
- Is a deficit created by eating less or moving more
- Very little sleep due to baby- how to know if I should lift, walk or get rest?
Follow Alessandra on IG: https://bit.ly/3SBpB1X
Follow Josh on IG: https://bit.ly/3JLhMTc
App link + coaching info:
https://evolve.sd-evolution.com/
Amazon favorites, links + everything else:
https://msha.ke/alessandrascutnik/
