Today I go through the whole question of when to eat carbs or not.
James Krieger's excellent insulin article: https://weightology.net/insulin-an-undeserved-bad-reputation/
My podcast with Alan Flanagan around Chrono-nutrition: https://podcasts.apple.com/us/podcast/flat-white-ep-24-alan-flanagan-chrono-nutrition-for/id1451178019?i=1000456882673
