In today's episode I look at the idea of taking breaks at maintenance to help both physically and psychologically during weight loss. I mention a couple of studies which you can read about by using these links;
https://pubmed.ncbi.nlm.nih.gov/28925405/
https://bmjopensem.bmj.com/content/4/1/e000423
As well as an episode of this podcast (FlatWhite 20) that I did with Dr Eric Trexler which you can find here;
https://podcasts.apple.com/gb/podcast/next-step-espresso-daily-nutrition-tips/id1451178019?i=1000453950194
The link to join our 8 week bulletproof habits course is here;
https://www.trainerize.me/profile/nextstepnutritionltd/?planID=91286&mode=checkout
