Today I welcome back the OG from the Flat White Chronicles, Dr Eric Helms from 3D Muscle Journey. Eric is a hugely smart man, coach, science communicator and writer and we have a fantastic discussion about how to adhere to your diet - this one is not to be missed!
Work with me 1-1: https://www.nextstepperformance.co.uk/services/performance-coaching/
Escape the chronic diet cycle: https://www.nextstepperformance.co.uk/Project-Puck-Faleo/
Check out our blog: http://nextstepperformance.co.uk/articles
