Highlights from the show:
- Self- love isn't a destination. It's a series of actions that support our physical, psychological and spiritual growth. It's not about always feeling good; it's about doing what is good in the long term.
- My version of the 7 steps to self-love.
- Mindfulness
- Take care of what you need, not what you want
- Practice good self-care
- Boundaries
- Protect yourself
- Forgive yourself
- Live intentionally
- Decide who you want to be and act accordingly.
