This fascinating presentation about the amazing healing powers of spending quality time in nature and forests is presented by Suzanne Bartlett Hackenmiller, MD, FACOG, ABOIM, OB-Gyn. She is an Integrative Medicine Physician at the Van Diest Medical Center, as well as the and the Medical Director for the Association of Nature and Forest Therapy. She shares data about the impressive medical benefits of "forest bathing" and spending meaningful time in nature. One impressive component of this research is that you can derive these significant benefits by finding nature close to home, in a park, on a bike trail, or in a nature preserve.
