There is a direct relationship between sleep and our health. In this podcast, Stephen B. Grant, MD, FAASM, D(ABSM), Director of the MercyOne Clive Sleep Center, discusses the strong connections between sleep and cancer. Particularly how circadian rhythms can affect our health. Dr. Grant outlines the specific health challenges of shift workers and how they are more at risk for some cancers. He also outlines key action steps that can be taken to get better sleep.
