On todays episode we are talking all about grief. Being in therapy, I have learned that grief is so much more than grieving those that have left us. We need to grieve dreams, jobs, pets, loved ones, ideas, expectations of ourself, lost opportunities…and so much more. Really anything that meant something to us, when we loose it, we should grieve it. It wasn't until my current therapist that I have stated to figure out what that means but more importantly what that looks like. So join me on a stream of conciseness all about grief.
