On today's episode, Rog Law and I discuss why the scale is overrated at best as a tool for measuring fat loss progress.
Topics discussed:
- Why we rely so much on the scale (AKA what keeps us hooked)
- What the scale CAN tell us, and factors that influence it
- What the scale CANT tell us, and metrics of success that we can use instead
- How to decrease your reliance on the scale and start living life
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions LLC
www.shelbyrowproductions.com
