On today's episode, Rog Law and I discuss how to defeat the PM nemesis: nighttime snacking!
Topics discussed:
- Why going to bed with a li'l bit of hunger helps
- How eating what you WANT to eat helps with nighttime snacking
- Why starting with the good stuff (what you're most excited about) at the beginning of your meal is very helpful
- The link between mindlessness & snacking
This podcast is edited and managed by
Derrick Michaud
Shelby Row Productions, LLC
www.shelbyrowproductions.com
