A Cup of Soul – Episode: "Coach Your Heart: Swim Against the Current"
Sis, your emotions aren't the boss of you. This week, we're learning to coach our hearts, not coddle them.
We're diving deep into what it means to swim against the current of culture, trauma, and emotional overwhelm—and live led by truth, not feelings.
It's time to pause, pray, and process. Because when your heart feels loud, truth still leads quietly but powerfully.
🔥 Inside this episode:
💬 Icebreaker laughs & real talk
📖 Scripture-saturated soul work
🛟 Coaching your emotions with compassion & clarity
💡 How to show up like you're meant to be there
Let's stop drifting and start rising. You were made for more than survival—you were made to lead your heart well.
✨ Pull up a chair. Pour a warm cup. Let's coach our hearts together.
