One of coach Lauren Steppe’s clients, Amanda, stops in to share their journey together. When Amanda came to Lauren, she was just coming off an extreme diet in order to make weight for the military. She knew that what she had done was extreme but wasn’t sure what to do next. Over the next year+, she and Lauren worked together to build her metabolic capacity and get her to eat enough for the activity level she was at. Amanda talks about what it was like to do extreme diets, why she surrendered her resistance and listened to Lauren and how she had the patience to do what was right.
