Returning to running postpartum isn’t just about lacing up and hitting the road or trail—it’s about rebuilding strength, patience, and trust in your body. In this episode, pelvic floor PT Whitney joins Christin and Chloe to get real about the postpartum running journey.
They cover:
Whether you’re an athlete or just eager to feel like yourself again, this conversation is full of real talk, expert insight, and the reassurance that you don’t have to rush the process.
