Getting hurt isn’t always bad luck—sometimes it’s bad habits. In this episode, Krissy, Chelsea, and Whitney break down what actually keeps athletes injury-free. They talk about why sleep, stress management, food, and training consistency matter more than trendy recovery tools, how to tell the difference between soreness and a niggle, and why most overuse injuries are totally preventable. They also cover sport-specific insights for runners, skiers, and lifters.
Whether you’re coming back from injury or just trying to stay strong through your training block, this one is for you.
