Night shift work can wreak havoc on your energy, appetite, and sleep but it doesn’t have to derail your health goals. Maggie, Jess, and Ryann share real-world strategies to help you fuel, hydrate, train, and recover while working against your body’s natural clock. From portable protein ideas to caffeine timing and sleep hacks, this episode is packed with tips to help you survive (and even thrive) on the night shift.
