This episode begins with Jim taking all of us through an exercise where we gain awareness of breathing and try to get a sense of our true selves. Jim also explains the issue of resisting this awareness, and also the Ego Defense System.
Ray begins speaking about his struggle to quit smoking, and Jim also mentions how he was once overweight and had to get over a level of food addiction. The guys also go more in depth about the importance of seeing the core dignity of a person—or seeing through a person’s words so you can get in touch with that deeper self.
After reviewing comments from past episodes, Jim decides to break down his prison riot story.
Executive Producer: Donny Misraje
Producer: Brian Meyer
Show Summary: Matt Fondiler
