The past weeks—and months—have felt especially heavy. Even something as simple as checking the weather can quickly turn into being flooded with difficult news and unsettling headlines. At times, it can feel like there's no quiet place to rest our attention.
I know I'm not alone in feeling this way. And while we can't completely step away from the world, we can choose moments of pause.
I created this video as one of those moments—a gentle space to sit, listen, and be softly guided back to ourselves. A moment to slow down, sip a cup of herbal tea, and breathe.
I've come to believe that these small pauses matter more than we realize. In fact, I carry a simple wish with me: that each of us, wherever we are, might stop for a few minutes each day—make a cup of tea, sit quietly, and sip without distraction. No talking. No media. Just presence.
Even thirty minutes of stillness can be a powerful act. And perhaps, if enough of us step back—just a little, just long enough—we begin to tend the world by tending ourselves.
So I'll ask you gently:
Will you join me for tea at 4:00 PM?
Sincerely,
Brenda❤️
Herbs and Favorite Tools (affiliate links)
Organic Whole Chamomile Flowers
Organic Nettle Leaf
Organic Rubbed Sage Leaf
My favorite Loose Leaf Tea Containers and Filters
BAYKA French Press Coffee Maker,
Cold Brew Coffee Filter for Wide Mouth Mason Jar
Heat proof wide mouth mason jars
Bookstore - Brenda J. Sullivan Books
https://www.brendajsullivanbooks.com/
🌿 Join My Patreon for Exclusive Herbal & Holistic Content! ✨
Love learning about herbalism, astrology, and holistic wellness? Get exclusive access to bonus content, free class replays, DIY herbal recipes, and live Q&A sessions by becoming a Patreon member! 🌱💡
✨ What You'll Get:
✔ Monthly herbal & lunar insights 🌙
✔ Exclusive DIY recipes & printable guides 📖
✔ Access to free class replays 📺
✔ Bi-annual personalized herbal consultations (Tier 3 members!) 💚
Membership can be as little as a cup of coffee. ☕️
👉 Join today & deepen your herbal wisdom:
🌿 Herbal Consultations Are Now Open
Root your wellness in the wisdom of the plants — and the stars.
Healing is not one-size-fits-all. Each body carries its own rhythms, history, and patterns, and true support begins with listening. My consultations are designed to offer gentle, grounded guidance rooted in traditional herbalism, vitalist principles, and (when desired) astrological insight.
Whether you're seeking simple herbal support or a deeper understanding of your constitution through astrology, I offer two personalized consultation options.
To learn more click here:
https://mailchi.mp/351efb18cd6b/one-on-one-consultations-landing-page
Unlock the Secrets of Personalized Wellness with Your FREE Zodiac Herbs Guide
https://www.brendajsullivanteach.com/zodiacherbguidefreebieor
Buy Me A Cup of Coffee (Tea)
https://buymeacoffee.com/thompsonstg
Music
A special thank you to Alexander Nakarada for writing and producing this music. I am a Patreon Member and support Alexander creatively.
For more information about Alexander, check out his website https://www.serpentsoundstudios.com/
Song: Planning - 320bit - September 5, 2021
Social Media
I would love to hear about your experience trying out any recipes featured on our podcasts!
Follow me on all our social media outlets so you can stay up to date with all the new recipes we feature. We look forward to connecting with you soon!
Website: https://thenewenglandherbary.com/
Instagram: https://www.instagram.com/thenewenglandherbary/
Facebook: https://www.facebook.com/profile.php?id=61578148227744
Youtube: https://youtube.com/@thenewenglandherbary?si=f7_MB0XEz0vn0XrY
Thompson Street Farm LLC: https://thompsonstreetfarm.com/
