Do you feel like you're an expert at creating anxiety for yourself, but don't know how to transform those thoughts? You're not alone. My guest, Dr. Wendie Trubow is a functional medicine gynecologist with a passion for helping women optimize their health and lives. In this episode, she shares how we need to train our brain to combat anxiety and ask ourselves - what's bigger, my commitment to a healthy relationship or my commitment to drama?
Her new book "Dirty Girl: Ditch the Toxins, Look Great, and Feel Freaking Amazing!" is available on Amazon: https://www.amazon.com/Dirty-Girl-Toxins-FREAKING-AMAZING/dp/1544522355
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