Katie shares about 3 tools she uses when she's about to lose her shit in life and in love, which usually has to do with not feeling good enough. The solutions I find helpful include asking for help, building a safe and trusted support system and learning to trust and accept others. Try these one's on for size and leave a comment - which of these resonates with you?
Finally by Loxbeats https://soundcloud.com/loxbeats
